First Section
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Week 1 - Identifying Your Triggers For Stress and Anxiety (3:50)
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Week 2 - Managing Your Stress and Anxiety (4:29)
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Week 3 - Assessing and Improving Your Interpersonal Communication Style (2:23)
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Week 4 - Assessing and Developing Appropriate Self-Advocacy Skills (2:43)
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Week 5 - Understanding the Importance of Self-Care (3:05)
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Week 6 - Realistically Implementing Self-Care (2:24)
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Week 7 - Setting Realistic Goals (3:10)
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Week 8 - Being Kind to Yourself (2:12)
